Weigh In record (no journal entry) for 17 August 2021
|
54.8 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 34.67g | Prot: 46.76g | Carbs: 217.79g.
Breakfast: Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Kuru Erik Suyu, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Domatesli Makarna. Snacks/Other: Algida Maraş Usulü Dondurma, Tadım Çekirdek, Eti Karam Bitter, Vanilyalı Gofret (Yüksek Yağ), Eti Form Tam Çavdarlı Ekşi Mayalı. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
backtopast's Weight History
|