Weigh In record (no journal entry) for 17 August 2021
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102 kg
Lost so far: 36 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 38.96g | Prot: 58.26g | Carbs: 262.97g.
Breakfast: Edeka Milka Haselnusscreme, Grandessa Himbeermarmelade, Schwartau Samt Mango, Exquisa 0,2% Fitline Frischkäse, Burger Delikatesse Roggenvollkorn-Knäckebrot, Kaffee, Alpro Hafer & Mandel, Bonne Maman Heidelbeer-Konfitüre, Milbona Skyr Pur. Lunch: K-Classic Bio Hafer Drink, K-Classic Joghurt nach Griechischer Art, Kölln Müsli Knusper Schoko Feinherb. Dinner: K-Classic Baguette, Butter, Ei (Ganz), Nektarinen, Birnen. Snacks/Other: Pflaumen. more...
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Losing 0.7 kg a Week
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heckzecke's Weight History
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