Weigh In record (no journal entry) for 17 August 2021
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90.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 50.95g | Prot: 183.84g | Carbs: 104.31g.
Breakfast: Prozis 100% Whey Hydroisolate ZERO, Susine, Myprotein Omega 3, Zymil Latte Scremato senza Lattosio. Lunch: Petto di Pollo, Carne, Monini Olio Extra Vergine di Oliva, Coop Riso Carnaroli. Tea: Prozis 100% Whey Hydroisolate ZERO. Dinner: Calvé Salsa Burger, Petto di Pollo, Carne, Monini Olio Extra Vergine di Oliva, Orogel Contorno Leggerezza. Snacks/Other: Vitasnella Fiocchi di Latte Cottage Cheese. more...
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Losing 4.9 kg a Week
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Alessandro Gogioso's Weight History
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