Weigh In record (no journal entry) for 17 August 2021
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76.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 37.82g | Prot: 76.67g | Carbs: 212.51g.
Breakfast: Manner Kochschokolade, Banane, Macadamia-Nüsse, Paranüsse, Vollmilch, Prozis Real Whey 100% Whey Isolat, S-Budget Haferflocken. Lunch: Kaffee mit Milch und Zucker, Cashewnüsse, Heidelbeeren, Honig, S-Budget Haferflocken, SPAR Skyr, Himbeeren, Äpfel. more...
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Gaining 0.0 kg a Week
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