Weigh In record (no journal entry) for 09 April 2009
|
64.9 kg
Lost so far: 9.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 30.33g | Prot: 67.27g | Carbs: 166.55g.
Breakfast: fat free milk, puffins. Lunch: italian bread, mixed green, blue cheese dressing, tomato soup, tuna salad, rye bread. Dinner: clams, spaghetti. Snacks/Other: red wine, hummus, flake. more...
|
|
2443 kcal
|
Exercise:
Standing - 1 hour, Sitting - 3 hours, Driving - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Hiking - 1 hour. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Densible's Weight History
|