Weigh In record (no journal entry) for 17 August 2021
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 28.06g | Prot: 56.49g | Carbs: 114.64g.
Breakfast: Espresso, DIA Leche Desnatada sin Lactosa. Lunch: Gekochtes Ei, Walnüsse, Olivenöl, Tomaten, Eroski Basic Garbanzos Cocidos Extra, Mercadona Atún Natural, Grüne Paprika. Dinner: RealValle Jamón Cocido Ahumado, Milbona Mantequilla Light sin Sal, Lidl Baguette Integral. Snacks/Other: Wassermelone, Dattel. more...
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Losing 3.5 kg a Week
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lissy.pk's Weight History
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