Weigh In record (no journal entry) for 17 August 2021
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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763 kcal
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Fat: 22.74g | Prot: 70.46g | Carbs: 70.56g.
Lunch: Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Creme de Queijo (sem Gordura), Filé de Frango Grelhado, Pão de Trigo Integral Torrado. Dinner: Apti Coco Ralado sem Açúcar, Abóbora Cabotia, Carne Moída Refogada. Snacks/Other: Maçãs Gala, Activia Coco e Abacaxi. more...
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2789 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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jacquecavalcante1977's Weight History
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