Weigh In record (no journal entry) for 17 August 2021
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86.1 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 56.25g | Prot: 146.43g | Carbs: 199.71g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Chocolate , Alpura Leche Deslactosada, Papaya. Lunch: Huevo Revuelto, Papa Cocida, Papaya, Calabacitas, Tomates. Dinner: Zumo de Limón, Aguacate, Tuny Lomo de Atún Aleta Amarilla. Snacks/Other: Mafer Cacahuate Tostado sin Aceite, Pechuga de Pollo, Ocean Spray Arándanos Deshidratados, Queso Panela, Tomates, Pasta Fresca (Cocida). more...
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Losing 5.6 kg a Week
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PanchoPacman's Weight History
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