Weigh In record (no journal entry) for 17 August 2021
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90.9 kg
Lost so far: 18.4 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 54.18g | Prot: 80.83g | Carbs: 307.71g.
Breakfast: Café. Lunch: Qualitá Batata Crinkle Congelada, Banana Nanica, Abóbora Cabotia, Camil Feijão Carioca, Nobre Linguiça de Carne Suína. Dinner: Adria Biscoito Mousse de Chocolate Meio Amargo, Croissant e Cia Mini Bolinha de Queijo, Coxinha de Festa, Qualitá Batata Crinkle Congelada, Abóbora Cabotia, Camil Feijão Carioca. Snacks/Other: Frutap Iogurte de Morango, DIA Muesli Frutas, Marilan Lev Torrada Integral Magic Toast, Vigor Requeijão Cremoso Light, Zero-Cal Adoçante Aspartame em Pó, Café. more...
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2470 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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