Weigh In record (no journal entry) for 17 August 2021
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 35.94g | Prot: 24.22g | Carbs: 43.40g.
Breakfast: Zeytin, Köy Ekmeği, Menemen. Lunch: Sigara Böreği, Ayran. more...
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Losing 0.4 kg a Week
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