Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zapatista
Journal
17 Aug 21
zapatista's Journal, 17 Aug 21
zapatista's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 August 2021
100.8 kg
Lost so far:
3.5 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2021:
1760 kcal
Fat: 83.82g | Prot: 68.79g | Carbs: 189.66g.
Breakfast:
Apples, Starbucks Caffe Americano (Venti), Roberto's Mexican Food Chorizo Burrito, Taylor Farms Celery Sticks.
Lunch:
Cantaloupe Melons, Great Value Pineapple Chunks, Cheese Pizza.
more...
2517 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
zapatista's Weight History
View Complete History