Weigh In record (no journal entry) for 18 February 2021
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99.7 kg
Lost so far: 20.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1500 kcal
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Fat: 31.41g | Prot: 44.09g | Carbs: 267.04g.
Breakfast: Requeijão, Seven Boys Bisnaguinha, Café com Leite e Açúcar. Dinner: Aurora Medalhão de Filé de Peito de Frango Temperado, Alface, Urbano Macarrão de Arroz, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Frimesa Iogurte de Coco , Santa Edwiges Biscoito Amanteigado, Nestlé Kit Kat, Banana. more...
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Losing 0.7 kg a Week
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