Weigh In record (no journal entry) for 13 August 2021
|
56 kg
Lost so far: 2.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 72.05g | Prot: 105.54g | Carbs: 79.14g.
Breakfast: Presunto de Peru, Tirolez Queijo Minas Frescal, Ovo, Pão de Forma. Lunch: Macarrão Integral Cozido, Calabresa, Alcatra. Dinner: Pipoca com Manteiga (em Óleo), Tucumã, Queijo Coalho, Macarrão Integral Cozido, Peito de Frango. more...
|
|
1789 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrianaurt's Weight History
|