adrianaurt's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

57 kg Lost so far: 1.8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

771 kcal

Fat: 12.59g | Prot: 58.66g | Carbs: 49.42g. Breakfast: Danone YoPRO 15G High Protein Coco com Batata-Doce. Lunch: Sashimi de Salmão. Dinner: Brócolis, Polvo, Gin Tônico, Vida Leve Quiche de Palmito. more...

1532 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

Gaining 10.5 kg a Week

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adrianaurt's Weight History

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adrianaurt's Journal, 11 Aug 21

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adrianaurt's Weight History