Weigh In record (no journal entry) for 17 August 2021
|
88 kg
Lost so far: 1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
2754 kcal
|
Fat: 7683.72g | Prot: 7491.68g | Carbs: 388.23g.
Breakfast: Marilan Bolacha Cream Cracker, Mexerica, Marilan Bolacha Cream Cracker, Mel, Royal Gelatina Sabor Morango. Lunch: Purê de Batatas (Leite Integral e com Margarina), Couve Refogada, Arroz Branco (Cozido), Coxa de Frango, Quero Feijão Carioca, Royal Gelatina Sabor Morango. Dinner: Couve Refogada, Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Refresco em Pó, Royal Gelatina Sabor Morango, Refresco em Pó, Lacta Chocolate Ao Leite. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ede vando's Weight History
|