Weigh In record (no journal entry) for 17 August 2021
|
100 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 77.29g | Prot: 109.24g | Carbs: 37.29g.
Lunch: Batata Doce, Subway Tomate, Ovo de Codorna, Pif Paf Linguiça Mineira, Tio João Arroz Integral Cozido, Picanha, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Perdigão Linguiça Calabresa, Queijo Coalho, Filé de Frango Grelhado. Snacks/Other: Laranja Lima, Tirol Queijo Prato. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabriel Coutinho's Weight History
|