Weigh In record (no journal entry) for 17 August 2021
|
76.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
866 kcal
|
Fat: 39.84g | Prot: 62.11g | Carbs: 64.09g.
Breakfast: Extra Pão Sovado, Omelete ou Ovos Mexidos, Café com Leite e Açúcar. Lunch: Coxinha Low Carb. Dinner: Carne Moída Refogada, Purê de Cenoura. Snacks/Other: Café (Cappuccino em Pó, Instantâneo, com Açúcar). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marah.barbara's Weight History
|