Weigh In record (no journal entry) for 17 August 2021
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80.3 kg
Lost so far: 2.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 43.22g | Prot: 69.99g | Carbs: 69.22g.
Breakfast: Cafezinho, Queijo Meia Cura, Bauducco Torrada Integral. Lunch: Fritz & Frida Feijão Carioca, Carne de Panela, Arroz Branco (Cozido). Dinner: Manteiga (com Sal), Sadia Peito de Peru Light, Sadia Mussarela, Ovo (Inteiro). Snacks/Other: Power One Pasta de Amendoim Integral, Santa Helena Amendoim Torrado e Salgado, Melão Amarelo. more...
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2378 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Alinerdfr's Weight History
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