Weigh In record (no journal entry) for 17 August 2021
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92.6 kg
Lost so far: 7.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 56.40g | Prot: 160.55g | Carbs: 79.73g.
Breakfast: Vitapower Pasta de Amendoim Cookies. Lunch: Acém Cozido, Arroz Parboilizado Cozido. Dinner: Perdigão Coração de Frango, Filé de Frango Grelhado. Snacks/Other: Visconti Pão de Forma Integral, Ovo, Piracanjuba Whey Zero Lactose Cacau. more...
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Losing 0.2 kg a Week
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Denis Adriano's Weight History
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