debzimcg's Journal, 17 Aug 21

finally getting my steps up

View Diet Calendar, 17 August 2021:
691 kcal Fat: 15.20g | Prot: 15.40g | Carbs: 119.40g.   Breakfast: Hovis Soft White Medium. Lunch: Go Ahead! Crispy Slices - Forest Fruit. Snacks/Other: Propercorn Sweet and Salty, Skinny Whip Toffee & Chocolate Snack Bar, Walkers Wotsits (16.5g). more...
1965 kcal Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...



     
 

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