franserranoj11's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

83 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

1042 kcal

Fat: 31.53g | Prot: 99.13g | Carbs: 92.57g. Lunch: Filete de Ternera, Patatas Fritas, Gazpacho, Huevo Duro, Hacendado Picatostes Tostados. Dinner: Hacendado Yogur Desnatado Sabores, Hacendado Pechuga Fileteada de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Helado de Fresa . more...

2824 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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franserranoj11's Journal, 18 Aug 21

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franserranoj11's Weight History