Weigh In record (no journal entry) for 18 August 2021
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84.4 kg
Lost so far: 7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 69.21g | Prot: 208.98g | Carbs: 76.34g.
Breakfast: 黑咖啡. Lunch: 煎雞蛋, Myprotein 黑糖珍奶乳清蛋白, 雞胸肉, 全聯 豬里肌火鍋肉片, 全聯 金針菇, 花椰菜. Dinner: 台畜豬肉香腸, Myprotein 乳清蛋白（天然巧克力）, 金格 長崎蛋糕(蜂蜜), 龍鳳冷凍高麗菜水餃. more...
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Losing 4.2 kg a Week
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rip_sung's Weight History
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