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1374 kcal
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Fat: 37.13g | Prot: 72.75g | Carbs: 179.77g.
Breakfast: Café Brasileiro Café com Açúcar, Café Brasileiro Café com Açúcar. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Ovo Mexido. Snacks/Other: Palmito, Filé de Frango Grelhado, Salada Verde Mista, Panqueca de Banana, Unibaby Iogurte Grego Sabor Flocos, Panco Pão de Mel com Cobertura de Chocolate . more...
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2101 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Day Portela's Weight History
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