Weigh In record (no journal entry) for 18 August 2021
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64.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 54.22g | Prot: 69.86g | Carbs: 106.40g.
Breakfast: 統一 統一AB無加糖優酪乳. Lunch: 炸豬排, 一蘭 拉麵. more...
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Losing 0.1 kg a Week
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