Weigh In record (no journal entry) for 18 August 2021
|
93.3 kg
Lost so far: 1.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 52.51g | Prot: 61.48g | Carbs: 141.83g.
Breakfast: Strawberries (Unsweetened, Frozen), Lancewood Double Cream Yoghurt. Lunch: Albany Low GI Wholewheat Brown Bread, Peanut Butter, All Gold Super Fine Apricot Jam. Dinner: White Rice, Chicken Thigh Meat and Skin, McCain Mixed Vegetables. Snacks/Other: Gin, Low Fat Milk, Clover Full Cream Fresh Milk, Bokomo Provita Wholewheat, Melrose Cheese Slices. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|