Weigh In record (no journal entry) for 18 August 2021
|
69.7 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 48.06g | Prot: 55.07g | Carbs: 223.43g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Berocca Berocca. Lunch: Nestle Toffee Crisp Biscuit, Ryvita Original Rye Crispbread. Dinner: Grated Cheddar Cheese, Jacob's Cream Crackers, McVitie's Hobnobs Snack Bar, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Warburtons Medium Sliced White Bread. Snacks/Other: Mr Kipling Apple Pie. more...
|
|
2776 kcal
|
Exercise:
Running - 10/kph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 10.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|