Weigh In record (no journal entry) for 18 August 2021
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72.6 kg
Lost so far: 14 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 52.07g | Prot: 91.51g | Carbs: 229.32g.
Lunch: Tereyağı, Tatlı Kavun, Pişmiş Olgun Soğan, Kızarmış Yumurta, Ekmecik Köy Ekmeği. Dinner: Ekmecik Tam Buğday Ekmeği, Tatlı Salatalık Turşusu, Salatalık (Soyulmuş), Arabaşı, Sebzeli Bulgur Pilavı. Snacks/Other: Muz, Hardline Whey 3Matrix, VOONKA Multi Collagen 123+C Vitamin. more...
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Gaining 2.1 kg a Week
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