Weigh In record (no journal entry) for 18 August 2021
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117.2 kg
Lost so far: 19.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 16.20g | Prot: 73.80g | Carbs: 51.60g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. Lunch: Foodbox Red Hot Chicken. more...
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Losing 2.8 kg a Week
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Schill77's Weight History
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