Weigh In record (no journal entry) for 18 August 2021
|
61.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 40.50g | Prot: 43.06g | Carbs: 233.15g.
Breakfast: SPAR Heidelbeeren, Natur Aktiv Bio Flohsamen, Cappuccino, Bio Zentrale Haferkleie, Honey . Lunch: Milfina Frischkäse Kräuter, Cottage Cheese, Apple, Bagel, Mixed Salad Greens. Snacks/Other: Cola Soft Drink, Manner Schnitten (Packung). more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e.pachner's Weight History
|