Weigh In record (no journal entry) for 29 June 2014
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65.5 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 69.33g | Prot: 143.59g | Carbs: 229.42g.
Breakfast: Mimosa Leite Magro, Continente Cereais Arroz e Trigo Integral. Lunch: Pão Branco, Ameixas, Banana, Bacalhau à Brás. Dinner: Cogumelos Brancos (Salteado em Wok), Bife ou Costeleta de Porco, Cenouras, Beterrabas, Canja de Galinha. Snacks/Other: Optimum Nutrition Lean Whey, Mimosa Leite Magro, Triunfo Bolacha Maria, Banana, Mimosa Iogurte Líquido Frutos Tropicais, Terra Nostra Queijo Flamengo Light, Fiambre de Peru, Ovo Mexido, Pão de Trigo Integral. more...
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1659 kcal
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Exercise:
Housework - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 2.3 kg a Week
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jbernard900's Weight History
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