magarpe82's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

95 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

1100 kcal

Fat: 34.84g | Prot: 94.90g | Carbs: 93.17g. Breakfast: Té (Infusión), Carrefour Pan de Molde Rústico con Centeno y Semillas, Carrefour Jamón Cocido Extra . Lunch: Pan Blanco, Aceite de Oliva, Lidl Mezcla para Sofrito, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente). more...

2899 kcal

Exercise: Cleaning - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...

Losing 0.7 kg a Week

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magarpe82's Journal, 18 Aug 21

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magarpe82's Weight History