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Target kaga usah banyak-banyak, stres lagi.. Dikit-dikit dulu tapi pasti.. SEMANGAT..
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98 kg
Lost so far: 12 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 22.57g | Prot: 44.58g | Carbs: 114.03g.
Breakfast: Teh Tawar, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Putih Telur Matang, Indocafe Coffeemix 3 in 1, Nasi Merah, Soto Daging. more...
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Gaining 0.2 kg a Week
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silawatian's Weight History
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