Weigh In record (no journal entry) for 18 August 2021
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99.2 kg
Lost so far: 16.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 33.98g | Prot: 136.70g | Carbs: 74.16g.
Breakfast: Woolworths Thick Beef Burger Patties, Egg White , Egg (Whole) , SPAR Fat Free Long Life Milk, USN Whey Protein, Jungle Oats. Lunch: USN Whey Protein, Jungle Oats, Tuna in Water (Canned). more...
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Losing 4.9 kg a Week
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Justin02's Weight History
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