Weigh In record (no journal entry) for 18 August 2021
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92.5 kg
Lost so far: 9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 27.94g | Prot: 18.93g | Carbs: 142.20g.
Breakfast: Kiri Kiri mit Sahne, Canderel Stevia, Kaffee mit Milch, Feigen, Roggenbrot. Dinner: Punica Abenteuer Drink Multifrucht, Cracker, Grobe Gemüsesuppe (Konserviert). Snacks/Other: Canderel Stevia, Banane, Weicher Schokomüsliriegel, Coca-Cola Coca-Cola Zero (Flasche). more...
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3517 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...
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Losing 0.2 kg a Week
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