Weigh In record (no journal entry) for 18 August 2021
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65.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 45.42g | Prot: 206.37g | Carbs: 177.27g.
Breakfast: Grenade Carb Killa Cookie Dough. Dinner: Sopa de Legumes sem Batata, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Continente Pipocas Doces para Micro-Ondas, Camarão Cozido, Batata Doce. more...
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Losing 2.1 kg a Week
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João Vaz's Weight History
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