Weigh In record (no journal entry) for 18 August 2021
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90.5 kg
Lost so far: 18.8 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 30.94g | Prot: 138.51g | Carbs: 230.12g.
Lunch: Tomates, Músculo Bovino Cozido, Banana Nanica, Alface, Camil Feijão Carioca. Dinner: Nestlé Biscoito Nesfit Morango e Cereais, Melão, Camil Arroz Integral Cozido, Qualitá Atum Sólido Ao Natural Light, Alface, Camil Feijão Carioca. Snacks/Other: Nestlé Biscoito Nesfit Morango e Cereais, Frutap Iogurte de Morango, Zero-Cal Adoçante Aspartame em Pó, Café, Elegê Requeijão Cremoso Light, Panco Pão 100% Integral Zero. more...
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2320 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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