Pelinpyrz's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

73 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

958 kcal

Fat: 54.59g | Prot: 43.66g | Carbs: 74.71g. Breakfast: Çay (Demlenmiş), Aknaz Tam Yağlı Beyaz Peynir, Sütaş Kaymaksız Yoğurt, Patatesli Yumurta. Dinner: Sütaş Kaymaksız Yoğurt, Fırında Kabak, Makarna, Menemen, Yeşil Mercimek Çorbası. Snacks/Other: Şekersiz Türk Kahvesi. more...

2238 kcal

Exercise: RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Pelinpyrz's Journal, 18 Aug 21

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Pelinpyrz's Weight History