Weigh In record (no journal entry) for 18 August 2021
|
60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 45.08g | Prot: 41.68g | Carbs: 149.83g.
Breakfast: Ovo, Suco Verde, Banana. Lunch: Da Colônia Paçoquinha Zero Açúcar, Uva Itália, Soya Óleo de Soja , Queijo Parmesão (Ralado). Dinner: Mexerica. Snacks/Other: Kero Coco Água de Coco (200ml). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hcarolinaa's Weight History
|