Weigh In record (no journal entry) for 18 August 2021
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90.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 56.61g | Prot: 83.91g | Carbs: 149.71g.
Breakfast: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Queensberry Geléia de Amora, Pão Integral. Lunch: Tilápia, Estrogonofe de Carne, Arroz Branco (Médio, Cozido), Feijão Carioca Cozido. Dinner: Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Marilan Bolacha Maizena. more...
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Losing 7 kg a Week
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benhurpilotti's Weight History
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