Weigh In record (no journal entry) for 29 June 2014
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65 kg
Lost so far: 25.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 125.25g | Prot: 92.52g | Carbs: 214.96g.
Breakfast: Bresso Lachs & Kren, Vollkornbrot. Dinner: Bresso Feine Kräuter, Tilsiter, Buitoni Tagliatelle, Ei (Ganz). Snacks/Other: Syrah, Gelatelli Mini-Mix Eis, Zitronenkuchen, Alpengut Kaminwurzerl. more...
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1815 kcal
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Exercise:
Swimming (slow) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...
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Losing 58.6 kg a Week
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