Weigh In record (no journal entry) for 18 August 2021
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 26.60g | Prot: 29.98g | Carbs: 136.24g.
Breakfast: Açúcar, Chá Verde, Président Creme de Ricota Light, Pullman Pão Integral Artesano, Café com Leite e Açúcar, Power One Pasta de Amendoim com Açúcar de Coco. Lunch: Moqueca de Peixe, Purê de Abóbora. Dinner: Açúcar, Canela, Mingau de Aveia. Snacks/Other: Café com Leite e Açúcar, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 6.3 kg a Week
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