Weigh In record (no journal entry) for 18 August 2021
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67.8 kg
Lost so far: 4.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 120.78g | Prot: 71.50g | Carbs: 31.66g.
Breakfast: Pura Vida Manteiga Ghee, Jasmine Gergelim Branco Natural, Holy Nuts Farinha de Amêndoas, Tirolez Queijo Prato, Ovo, Sabor da Terra Semente de Chia. Lunch: Dr. Oetker Gelatina Diet de Limão, Apti Gelatina Zero, Uniagro Amêndoa Laminada, Galo Vinagre Balsâmico, Azeite de Oliva Extra-Virgem, Repolho-Roxo, Alface Americana, Sadia Coração de Frango. Dinner: Dr. Oetker Gelatina Diet de Limão, Apti Gelatina Zero, Tirolez Queijo Prato, President Creme de Ricota, Ovo, Giroil Farinha de Amêndoas. Snacks/Other: Pasta de Amendoim. more...
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2484 kcal
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Exercise:
Cami-cor - 1 hour, Gym - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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