Weigh In record (no journal entry) for 18 August 2021
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115.5 kg
Lost so far: 5.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 68.05g | Prot: 91.08g | Carbs: 168.01g.
Breakfast: Woolworths Double Cream Coconut Yoghurt, Woolworths Hass Avocado, Naartjie, Woolworths Rolled Oats, Granny Smith Apples, Cherry Tomatoes, Fried Egg. Lunch: Mayonnaise, Tuna in Water (Canned), Mugg & Bean Rye Bread. Snacks/Other: Woolworths Chocolate and Hazelnut Cruffin. more...
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steady weight
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Fatjo120's Weight History
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