Weigh In record (no journal entry) for 18 August 2021
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70.2 kg
Lost so far: 8.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 46.71g | Prot: 79.89g | Carbs: 280.00g.
Breakfast: Salada de Frutas, Ovo Frito, Pão Francês sem Miolo. Lunch: Ameixa Seca, DIA Cajá Manga, Tomates, Espinafre Cozido (de Espinafre Fresco), Espinafre, Carne Moída Refogada, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Nestlé Kit Kat Mini, Carne Moída Refogada, Pão Francês sem Miolo, Suco de Tamarindo, Bolinho de Arroz. Snacks/Other: Carrefour Chocolate Meio Amargo, Nescau Nescau Cereal, Salada de Frutas, Nestlé Iogurte Grego Light. more...
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2226 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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luhscopin's Weight History
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