Weigh In record (no journal entry) for 18 August 2021
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86.9 kg
Lost so far: 2.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 67.04g | Prot: 63.47g | Carbs: 97.30g.
Breakfast: Café, Água com Limão, Vinagre. Lunch: Sadia Mussarela, Bife de Carne de Vaca (apenas Parte Magra Consumida), Abobrinha Recheada. Dinner: Caldo Verde Low Carb, Doce de Leite, Queijo Minas, Quinta Mineira Pão de Queijo. Snacks/Other: Harald Chocolate 70% Cacau, Garoto Talento Terruá 70% Cacau. more...
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Losing 3.5 kg a Week
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erikamsilva's Weight History
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