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Aku tipe org yg cpt bgt kenyang smnjk diet, pdhl dlu mah gas gas aje. Jd aku mkn yg tinggi kalori tp kecil spya diatas bmr dan stok chia seed msh byk banget jd ku akalin chia seednya dibanyakin hehe😂 satu botol ini 420 cal enak kan🥰✌🏻
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1465 kcal
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Fat: 47.07g | Prot: 56.98g | Carbs: 198.23g.
Breakfast: Royco Royco Kaldu Rasa Sapi, Uleg Sambal Pedas, Telur Rebus, Golden Farm Mixed Vegetables, Granola Addict Regular Rolled Oat. Lunch: Udang Goreng, Nasi Putih, Chia Seed, Nasi Putih, Udang Goreng, Urap, Pisang. Dinner: Tropicana Slim Stevia Sweetener, Granola Addict Regular Rolled Oat, Greenfields Low Fat Milk, Chia Seed, Stroberi. more...
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 Comments
18 Aug 21 by member: rahmiantista
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Chia seed, mix berries, rolled oat, susu lowfat kak
18 Aug 21 by member: athalrs
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chia seed itu selasih bukan kak ?
20 Aug 21 by member: chikiyup
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21 Aug 21 by member: athalrs
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Klo chia itu dr biji apa kak ?
21 Aug 21 by member: chikiyup
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Dr biji chia kak biji salvia apa gitu
22 Aug 21 by member: athalrs
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