Alexdmk's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

145.9 kg Lost so far: 3.8 kg. Still to go: 55.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

960 kcal

Fat: 36.50g | Prot: 20.00g | Carbs: 131.00g. Breakfast: Sum-M Crispy Vegetable Spring Rolls. Lunch: Thai Kitchen Spring Onion Instant Rice Noodle Soup. Dinner: Nature Valley Sweet & Salty Nut Bars - Cashew. more...

Losing 1.2 kg a Week

6 Supporters Support

Comments

👏👏

18 Aug 21 by member: J9Milr

Super drop 👏

18 Aug 21 by member: grammalaura

Thanks everyone! I wasn't losing for a while and now I'm having quite the losing spree.

22 Aug 21 by member: Alexdmk


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Alexdmk's Journal, 18 Aug 21

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