Weigh In record (no journal entry) for 18 August 2021
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60 kg
Lost so far: 2.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 57.42g | Prot: 103.06g | Carbs: 76.33g.
Breakfast: جرجير اخضر - Arugula Arugula - جرجير اخضر, Green Peppers , Fried Egg without Fat, Tomatoes, جبنه قريش, Healthy Ricecake. Lunch: Onions , Meat, باذنجان باذنجان, White Rice. Dinner: Lite Bite Protein Bar Cappuccino . Snacks/Other: بلح تمر بلح تمر, Crab, Cucumber, Healthy and Tasty Ricecake, Coffee. more...
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Losing 0.7 kg a Week
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haneenhany7's Weight History
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