Weigh In record (no journal entry) for 18 August 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 28.02g | Prot: 28.27g | Carbs: 72.67g.
Breakfast: União Açúcar Cristal Orgânico, Polenguinho Polenguinho Light, Pão Integral. Lunch: Yakult Yakult, Bauducco Torrada Integral, Heinz Maionese, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Activia Shot Diário Probióticos Gengibre. more...
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Losing 1.5 kg a Week
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