Weigh In record (no journal entry) for 18 August 2021
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65.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 61.08g | Prot: 80.58g | Carbs: 222.44g.
Lunch: Bacon, Couve Manteiga Refogada, Feijão Preto Cozido, Coxa de Frango Frita sem Revestimento (Pele Consumida), Ráris Arroz 7 Cereais Integrais, Bolinho de Arroz. Dinner: Margarina, Hikari Farinha de Mandioca Grossa, Ovo Frito. more...
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2048 kcal
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Exercise:
Muay Thai - 40 minutes, Race - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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laizyestrella's Weight History
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